part of the Year 10 Wellbeing Program students heard presentations from David
Bravos (Zero2Hero) and Nerine Mason (Carers WA).
presented a guide to self-care and resilience. During the workshop he defined
mental wellness/illness and highlighted eight steps to looking after yourself
(i.e. connections, diet, asking for help, exercise, self-acceptance). He then
covered some of the services available for information and support with mental health.
to students about the Young Carers program – a support service for anyone aged
up to 25 years old who provides unpaid care and support to family members and
friends who have a disability, mental illness, chronic condition, terminal
illness, an alcohol or other drug issue, or who are frail aged.
Ms Anita Andreatta